Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy meal that's ready in minutes. serving supplies twice your daily requirement of vitamin A, 42 percent of your daily vitamin C requirement, 8 percent of your daily thiamine requirement and calcium, iron and fiber. “For one large sweet potato, microwave it on high for up to 6 minutes,” recommends Monica Nedeff, RDN, a … Put the potatoes in the microwave Put potatoes on a microwave-safe plate and place it in the microwave on the highest power for 2-3 minutes. Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. UP NEXT. Add 1/4 tsp. Place whole Little potatoes in a microwave-safe container with a lid and large enough to hold Creamers in two layers maximum. One medium sweet potato has 114 calories and provides 4 grams of fiber. Boiled sweet potatoes are super easy and ready in 1-2-3! This is to avoid the potatoes from being wrinkled. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. Regulations in your country may vary. Bring the water to a boil. salt. Heat the oven to 200C/180C fan/gas 6. 4. Looking for more ways to enjoy sweet potatoes? Store them in an airtight container in the fridge. This root is high in antioxidants, vitamin A and has a lower glycemic index than white potatoes. Yes, you can! You should be able to easily pierce the sweet potato with a fork or knife. Here's How To Cook The Perfect Sweet Potato In The Microwave Delish. Reduce heat to medium low. For bigger potatoes, like sweet or russet potatoes, start with four minutes in the microwave. If you want to microwave more than one sweet potato at a time, a good rule of thumb is to add two minutes for each additional sweet potato. You can turn the potatoes once or twice in between for uniform cooking. To boil potatoes in microwave, take 2 medium sized potatoes and place them on the microwave turntable. Place them in cold, salted water and bring to a boil. To get a full view on how this is done properly, watch this video. You can bake sweet potatoes in the oven or microwave. To get a full view on how this is done properly, watch this video. Once you have the rice, you can cook it in curries, soups, stews, chilis, or just saute it with some olive oil in a skillet and use it as the base of a rice dish, like with the above recipe. After scrubbing, pat the potato dry and pierce the skin multiple times with a fork. Cut into eighths and place in a large pot. 1. When hunger strikes, making a baked sweet potato in the microwave can save you a lot of time. Thanks. Even if your sweet potato looks clean, it might still have some dirt and growing slips (those long, root-like strings) attached to it. Otherwise, cook in batches for best results. Add a quarter teaspoon of salt. Add comma separated list of ingredients to include in recipe. Although some do prefer the dry, crispy skin of oven-baked sweet potatoes, you can achieve a similar result by popping your microwaved sweet potato in the broiler for a few minutes after cooking. Put the potatoes in the microwave Put potatoes on a microwave-safe plate and place it in the microwave on the highest power for 2-3 minutes. “For one large sweet potato, microwave it on high for up to 6 minutes,” recommends Monica Nedeff, RDN, a registered dietitian and creator of The Traveling Dietitian. 4. Don't be afraid to really scrub (this $6. To do this, just bring the sweet potato under a cold running tap water and scrub the exterior using your hands. Ina Garten Shares What She Plans To Cook For Christmas Dinner And The Best Gifts For Foodies; Step 6: Cook your potatoes. How long to boil sweet potatoes : For one pound of sweet potatoes , cover the pan and cook sweet potatoes in the boiling salted water 20 to 25 minutes or until just tender. > How can I boil potatoes using a microwave? Add two minutes for each additional potato. How long do I put a sweet potato in the microwave for? Place potato on microwave -safe plate and microwave 5 minutes, turning halfway through. You can use your microwave to cook a lot of things, and crispy fried potatoes is no exception. Cooking times may vary depending on your microwave and the size and shape of the potato. Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. You can bake sweet potatoes in the oven or microwave. Serve immediately. To do this, just bring the sweet potato under a cold running tap water and scrub the exterior using your hands. “Sweet potatoes are complex carbs, which means they’re digested slower than simple carbohydrates,” Vu says. It is the reason sweet potatoes are part of most of the weight-loss diets.. Using the microwave to cook sweet potatoes. If it is still a little too firm, continue microwaving one minute as a time.