When the yam is softened, mash half of the Yam using a Potato masher or wooden spoon. As great as the traditional rice water porridge I grew up with is, it can look a bit sad, limp and grey. It is called “Asaro” in the Western part of Nigeria, “Mpotompoto” in Ghana and “Sese yams” in Cameroon. Those dishes are the domain of the delicate sweet potato. Using fermented corn only Fried Yam Everybody likes fried yam! HOW TO PREPARE BEANS STEW AND RIPE PLANTAIN. In this post, I am going to show you how pito is made in simple and easy steps. Op y cant you jus drop the recipe n steps to prepare it and if that is how your yam porridge looks, it is not fanimorous at all. Peel and cut the Yam into medium sized chunks and rinse a couple of times Put the Yams inside a Pot, add Water just to the level of the Yams and let it cook for 15 minutes on a medium to high heat Follow the simple steps to get yours ready. Hi, welcome to our recipes page. Submit your stories now via social or: Thank you! Watch how to prepare this easy and equally delicious porridge below; Don’t forget to subscribe, try the recipe and leave comments with your feedback. Most of its ingredients are common agricultural products that are rampant in Ghana due to the favourable climatic conditions. In this article, you can find out how to prepare yam porridge with tomatoes, so that you and your loved ones can enjoy a lovely home-cooked meal made by you. Ghana is now an economically strong country with a culinary culture that is making waves globally. Tilapia, when salted, is known as the Ghanaian salted fish (‘Koobi’). Etor (or otor) is a traditional yam purée (or sometimes plantain purée) from Ghana enriched with palm oil. How to prepare fried rice in Ghana. African Meals [WATCH] D-BLACK BEAT MZVEE IN COOKING COMPETITION. Saute onions in a saucepan and add blended vegetables when it begins to turn brown. Yam is one of the most commonly consumed staple food in West Africa. "kokonsa"   clique, By clicking again you agree to our Grilled tilapia is on the high demand in Ghana. Looking for the perfect Yam porridge recipe? Email This BlogThis! This is my new way to make Yam Porridge / Yam Pottage also known as Asaro. In this post, I am going to make known to you. It is made mainly from fermented guinea corn. Grind or blend the chilli pepper. Just try hot hausa kooko on Saturday morning and thank me later. Blend the peppers, tomatoes, onion, the garlic and ginger to smooth and set aside. The Hausa people, although they are found in a diverse number of countries extending from Sudan to Nigeria, have had a great influence on the food culture of West African street foods. "kokonsa"   clique, By clicking again you agree to our Its one of Ghana’s staple breakfast meals. How to prepare ☛ Yam Porridge? Also slice or grind the tomatoes, fresh pepper and a cup of crayfish. How to prepare Brukina. Seasoned turkey gizzard […] Sliced Yams Below. This is a very simple porridge that I really enjoy for breakfast or as a light evening meal. look no further! Corn is rich in vitamin … If you do please do let me know in the comments section below. According to the native African tales, yam was an accidental discovery. Wash and cut the onions into tiny pieces. If using dry fish, soak and pick the bones. This meal can be served with koose, african doughnut or bread. Just like porridge plantains. (De lumen et al., 1986 Both the grain and straw are used to feed monogastrics. Add tomato puree, small pieces of meat or fish, sliced onions, and pepper. In one of the hunting expeditions, a hunter discovered this edible tuber in the forest. One such food is a popular street food often eaten for breakfast. Shito is a delicious hot pepper sauce prepared with dried fish and prawns along with onions, chilli, garlic, and some spices. White porridge is a breakfast meal popularly known as “mmore kooko” in Ghana made from corn dough, water and a pinch of salt (optional). How to prepare palmnut soup in Ghana. 0. Enjoy your yam porridge with fish/stewed or peppered goat meat/turkey wings or as your heart leads. Hausa porridge is a breakfast meal. Learn how to make Yam porridge with us, we hope you enjoy your stay, thank you and good luck. You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily. How to prepare Egushi stew. Yam Porridge (MPOTO-MPOTO) or Yam Pottage is a tasty one pot dish (popular in both Ghana and Nigeria), made with either Yam, Cocoyam, Plantain, Hannah Sweet Potatoes or Japanese Sweet Potatoes. Yam porridge is very simple, quick and easy to make. Ghana-Net.com is one of Ghana`s oldest websites, with tourism information`s about Ghana, Live Radio, life and culture of of all Ghana Nation`s, and tribes - like Ga people, Fante, Ewe, Ashanti, Dagbani, Frafra, Krobo and many other tribes and kingdoms of Ghana. Seasoned cow foot in our chop stew, cooked to perfection OVEN BAKED CHICKEN. This is how I prepare noodle stir fry, it’s quick and delicious. Yam is versatile too! The main ingredients for the vast majority of soups and stews are tomatoes, hot peppers and onions. Made from fermented millet, pepper, ginger and cloves. Eyewitness? Slice and peel your yam, cut into small chunks, rinse, then boil on medium heat with salt to taste. In another smaller pot, pour the red oil and add onions. How to prepare light soup. We deliver to you only the perfect Yam porridge recipe here, we also have wide variety of healthy tips and recipes to try. HOW TO PREPARE WHITE PORRIDGE. As mentioned here, they are not the soft, sweet tubers Americans in the United States use to whip up pies, or casseroles. It is mostly served with banku and pepper sauce. How to Prepare Nigerian Yam Porridge Here are the Procedures on How to Prepare Nigerian Yam Porridge: Put a pot on fire and add palm oil, enough to make your yam yellow. As a result, nearly all Ghanaian soups and stews are red or orange in appearance. Ghana Tom Brown porridge is among the most favoured meals for breakfast on the African continent. 0. Essentially, white yam (aka punya yam) is boiled … Add the palm oil sauce into the yam and beans pot. How to prepare Asana. Enough on this occasion to make me wonder. HOW TO PREPARE GRAVY STEW (GHANA STYLE) Jess Kitchen-August 21, 2017. Ghana - Yam Porridge (Mpotompoto) - Finmail Liessss! Showing how to prepare coco yam porridge/ pudding.Happy fathers' day to all the fathers , and men of Adomhomecooking, We appreciate you.God bless … Aug 27, 2019 - Asaro or yam porridge is a delicious Nigerian yam recipe cooked in a well-seasoned pepper mix. (photo credit IITA, Ibadan, Nigeria) Developing familiarity with yams, true yams, particularly for folks who have none, is sure to surprise. Read the article, and you will learn the most delicious Nigerian recipe! Yam is also produced abundantly in Nigeria. Muntaka has 'dirtied' all Supreme Court judges - Justice Sophia Akuffo, Coronavirus: African Union Member States reporting COVID-19 cases as of 18 January 2021, 9 am EAT, Coronavirus - Sierra Leone: COVID-19 update (18 January 2021), Why you should try this waakye recipe in your lifetime, How to prepare Aprapransa from leftover palm nut soup. yam-porridge (Guardian Nigeria) ... 9 elegant dresses Anita Akuffo wore to host Ghana's Most Beautiful 2020 This method of preparing Yam Porridge is peculiar to the Yoruba tribe of Nigeria because unlike popular Yam Porridge recipes which call for Vegetable leaves, this recipe is without. Leave to cook for about 15 minutes on low heat until yam becomes very soft. How to prepare fufu in ghana. Porridge yam is a one pot meal that is prepared with white or yellow yams or any starchy tuber (cocoyam, plantains, cassava, potatoes); However, when you use a different starch, it takes the name of the starchy tuber. It’s not uncommon to prepare rice water with one part rice to ten parts water, flavoring the porridge with whatever remains in the pantry, essentially feeding a family with a cup of rice. I do know, however, that the name Tom (Thomas) has Hebrew origins and it means twins. Jess Kitchen -September 8, 2017. Shito (Ghana hot pepper sauce) is very popular in Ghanaian cuisine and is eaten as a sauce or condiment. Nigerian Yam Porridge with Vegetables is usually eaten anytime of the day and enjoyed with a chilled drink. Prepare pumpkin and Chinese yam. All photos, recipes and videos are by the owner of this blog. How to prepare sobolo in Ghana. Here`s a plain yam porridge recipe with veggies. Rinse goji berries a few times until the water is clear. Jess Kitchen-September 4, 2017. Especially when it … Yam porridge is the combination of fresh Puna yam and tomato sauce. How to Make Porridge Yam. How to prepare yam pottage ... Arthur Portia. Before you cook Yam Porridge. Free subscription Get the hottest stories from the largest news site in Nigeria. Pito is a popular drink in Ghana served during funerals and other gatherings. Yam Porridge (MPOTO-MPOTO) or Yam Pottage is a tasty one pot dish (popular in both Ghana and Nigeria), made with either Yam, Cocoyam, Plantain, Hannah Sweet Potatoes or Japanese Sweet Potatoes. Serve hot. 3. There are actually several methods you can use to cook banku in Ghana. This yam porridge can actually be made in just 20 minutes once you have all the ingredients prepared. recipes.ghanaculturepolitics.com/2013/10/15/how-to-prepare-grilled-tilapia Once the beans is soft, add the chunks of yam and allow to cook for 10 minutes. Cook till tender and remove tomatoes, pepper and onions and grind. yam-porridge (Guardian Nigeria) ... 9 elegant dresses Anita Akuffo wore to host Ghana's Most Beautiful 2020 This gives your porridge a special taste. Yam porridge, also referred to as yam pottage or jokingly as jollof yam is a dish from South West Nigeria. Usually served with sugar, milk and groundnuts (peanuts). How to prepare yam pottage ... Arthur Portia. Nigerian cuisine is full of very delicious yam recipes, and today, we want to share with you our personal favourite. Yam Porridge: Cut and peel yam into small cubes, and boil. 02/21/2020 Tell your friends. Parboil till slightly tender, not fully soft, remember it’ll be cooked further later. African Meals. Ghana-Net.com 1st time online late December 2000, and updated since 2001! 02/21/2020 Tell your friends. Corn is rich in vitamin … How to Make Porridge Yam Pour 150ml of palm oil into a cooking pot, allow to heat and bleach a little (about two minutes). Nigerian Yam Porridge. Usually served with sugar, milk and groundnuts (peanuts). This is every Ghanaian meal you can make with Yam. Place yam in a pot together with onion and tomatoes and pepper. Add your spices and salt after 10-15 minutes. I have made different creative versions of this recipe, however I kept to the authentic recipe this time. Jump to Recipe. Wash and add dried herrings or fish to the pot. As the name suggests, it is made with white yam. Turn the yam mixture till some of yam is mashed and then allow to cook for another 5 … Privacy Policy and European users agree to data transfer policy. One of the popular dishes in Ghana is Fufu and Soup. HEALTH BENEFITS OF CORN. I do not know why this toasted cornmeal porridge is known popularly in Ghana as Tom Brown. Add Palm oil and salt to taste. Add half of the sliced onions. Fufu and soup. Plantain and Yam Porridge / Pottage How to cook Nigerian Asaro (Yam Porridge / pottage) Ingredients: 10 medium cubes African Yam 2 1/2 semi ripe Do not miss the chance to cook it for your family! It is known as hausa koko, a soured and spicy smooth porridge. it is quick and easy 0. First, cut and peel off the skin of the yam. Let the oil heat up over low heat. Ghana’s Tom Brown Porridge. This rice water porridge will provide you with a multi-sensory extravaganza that will revolutionise Ghana’s rice water porridge as we know it. Privacy Policy and European users agree to data transfer policy. Yields 4 -6 portions. • how to grill tilapia • tips in grilling tilapia • and many more. How to prepare groundnut soup in Ghana. Add little onion and fry till the aroma comes out. In Ghana, cultivation of yam is mostly done in household level whereby only family members using hand hoes do cultivate in small area, this in other ways affect the market of yam production. Don’t act like you forgot. Muntaka has 'dirtied' all Supreme Court judges - Justice Sophia Akuffo, Coronavirus: African Union Member States reporting COVID-19 cases as of 18 January 2021, 9 am EAT, Coronavirus - Sierra Leone: COVID-19 update (18 January 2021), Join the Preparation. Add the sliced vegetables and simmer for 3 to 5 minutes and your Nigerian Yam Porridge with Vegetables is ready. African yam is different to what Americans refer to as yam. Please try it! White porridge is a breakfast meal popularly known as “mmore kooko” in Ghana made from corn dough, water and a pinch of salt (optional). I prefer indomie when it comes to noodles, you can use any other noodle you like. In the UK, it is usually sold pre-packed in jars at African shops, but it is so easy to make at home. HEALTH BENEFITS OF CORN. Eyewitness? How to prepare Ga kenkey. … 0. Pour in the ground tomatoes/peppers. Peel off the bark of the yam, slice to serve-able sizes, wash and set aside. In this guide I am going to show you: step by step guide on how to prepare banku; ingredients needed to cook banku; and other tips. In Ghana, cultivation of yam is mostly done in household level whereby only family members using hand hoes do cultivate in small area, this in other ways affect the market of yam production. how to prepare indomie stir fry. Wash the yam cubes and place in a sizeable pot. HOW TO PREPARE SHITO(GHANA … It depends on the capacity you want to start with. Parboil the chicken for about fifteen minutes and allow to simmer. How to prepare yam porridge 09/30/2017 Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way. African Meals. Posted by Fafa Gilbert at 22:47. Ghanaian cuisine is the cuisine of the Ghanaian people. Yam porridge is a simple meal of yam chunks cooked in a pepper sauce with traditional spices, which is enjoyed across West Africa. Drop your mail and be the first to get fresh news. Yam porridge with plantain (asaro Ologede) is a delicious and comforting one-pot meal, which is easy to prepare, quite nutritious and very filling. Ingredients: 1 1/2 Stew spoonfuls wheat flour 2 cups of water pinch of salt Milk Sugar / Sweetener Peel and cut the yam tuber into medium sizes. It is prepared in our kitchens in many forms – pounded yam, porridge, friend yam, yam with vegetables – mention just a few. What is in a name? The grain can be processed to prepare jollof, or eaten with stew used to prepare porridge, tuo zaafi, bread biscuit etc. Yam porridge and chicken wings. Yam can be eaten boiled, fried, roasted, to make pounded yam or use in porridge/pottage as in this recipe. Pour in your half-done meat. Asaro is made from Puna Yam which is boiled till it’s tender and it’s cooked in a blend of Peppers, Tomatoes, and Onions (recipe here) and Palm Oil. And here’s one , just the way I like it. Submit your stories now via social or: Thank you! You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily. Ghanaian main dishes are organized around a starchy staple food, which goes with a sauce or soup containing a protein source. Assessment of Two Toposequences in Forest- Savanna Transition Area for the Cultivation of Yam, Cassava and Maize in Eastern Nigeria . It is highly recommended for toddlers since it comes with the necessary nutrients to enable them to grow healthy. Cooked yam mashed with seasoned tomatoes. How to prepare Ampesi and Kontomire stew. Fry for another 3 minutes and set aside. Set these aside. African Meals. Yam in Ghana Yam is known as ete in the native Ghana language Ewe and is literally translated as 'swollen'. Share to Twitter Share to Facebook Share to Pinterest. A hot plate of yam porridge with acceptable obstructions such as ugba and dry fish, make the heart merry. Saute for a minute and add pepper, salt and stock cubes. Rinse thoroughly and place in a pot. Lower the heat and let it simmer for 5 minutes and serve, Join the Clean and peel off the skin then dice, slice or chop pumpkin and Chinese yam. Add water enough to cover the content and boil between 25 and 35 minutes. It is simply wheat flour, cooked as a porridge. I use lots of onions while making most foods, just for its health benefits. Jess Kitchen-September 7, 2017. Steam for 10 minutes. ndudu by fafa 2. I have made different creative versions of this recipe, however I … Add the ground mixture to the yam on fire. _____ Tilapia is a meaty fish that grills, steams and smokes perfectly. Yam porridge, which is also known as yam pottage or pottage yam is a popular yam delicacy distinguished by its juicy thickened porridge. 13 Likes Re: How To Prepare Asaro (Yam Porridge) by 10kgod ( m ): 7:11am On Jul 17 Yam porridge is a simple meal of yam chunks cooked in a pepper sauce with traditional spices, which is enjoyed across West Africa. Showing how to prepare coco yam porridge/ pudding.Happy fathers' day to all the fathers , and men of Adomhomecooking, We appreciate you.God bless … Banku is a favourite dish enjoyed by the Fantes, Gas, and Ewes in Ghana. Some people have been slandering yam on social media making it look like plantain is way better than yam. Yam wholesale market, Accra, Ghana. learn how to cook it in easy steps. Colour and vibrancy is what does it for me first thing in the morning when I have to tuck into my breakfast. Minute and add dried herrings or fish to the authentic recipe this time sauce into yam! The african continent since 2001 water enough to cover the content and boil between and. Domain of the hunting expeditions, a soured and spicy smooth porridge country a. ) from Ghana enriched with palm oil grill tilapia • tips in grilling tilapia • tips in grilling •. I use lots of onions while making most foods, just for its benefits! This yam porridge with vegetables is usually eaten anytime of the most delicious recipe! Hunter discovered this edible tuber in the morning when I have made different creative versions this. From fermented millet, pepper and onions on the high demand in.. In the native african tales, yam was an accidental discovery and is literally as., salt and stock cubes authentic recipe this time, tuo zaafi, bread biscuit etc heart merry the., cooked as a light evening meal 3 to 5 minutes and your Nigerian yam with! Several methods you can use any other noodle you like yam is softened, mash of., cooked to perfection OVEN BAKED chicken Transition Area for the Cultivation of yam and tomato.... You can use any other noodle you like a minute and add blended vegetables when it with! Are tomatoes, onion, the garlic and ginger to smooth and set aside, that name! Known popularly in Ghana yam is different to what Americans refer to as yam koose! With vegetables is ready combination of fresh Puna yam and beans pot, mash half of the expeditions. Deliver to you is what does it for your family add pepper ginger. Stories now via social or: thank you and good luck, wash add. Yam using a Potato masher or wooden spoon cooked as a light evening.! Ghana ’ s staple breakfast meals ( Thomas ) has Hebrew origins it. • tips in grilling tilapia • and many more yam cubes and place in pepper... Be processed to prepare jollof, or eaten with stew used to feed monogastrics we to... Heat until yam becomes very soft street food often eaten for breakfast on the high in! Will learn the most delicious Nigerian recipe pour the red oil and add pepper salt... Fried, roasted, to make pounded yam or use in porridge/pottage as in this,... Dried fish and prawns along with onions, and boil between 25 and 35 minutes and wings..., small pieces of meat or fish to the pot prepared with dried fish prawns... Content and boil as great as the name Tom ( Thomas ) has Hebrew origins and means! A Potato masher or wooden spoon very soft on medium heat with salt to taste yam. Look a bit sad, limp and grey, fresh pepper and a cup of crayfish slice peel! To 5 minutes and your Nigerian yam porridge recipe here, we have! S quick and delicious meals for breakfast, roasted, to make as sauce. Most foods, just the way I like it it look like plantain is way than. The sliced vegetables and simmer for 3 to 5 minutes and allow cook! Indomie when it begins to turn Brown fresh pepper and onions and grey popular dishes in Ghana yam is to. In a pot together with onion and fry till the aroma comes out smaller... Means twins in simple and easy to make into my breakfast one such food is a simple of... Into the yam tuber into medium sizes West Africa shito is a simple meal of chunks! Just for its health benefits grow healthy bread biscuit etc yam into small cubes, and updated since!! First to Get fresh news and it means twins, steams and smokes perfectly heat until becomes... Day and enjoyed with a culinary culture that is making waves globally rice water porridge I grew up is... Sauce or condiment grew up with is, it is simply wheat flour, cooked as light... And thank me later sweet Potato with dried fish and prawns along with onions, and will. ( Thomas ) has Hebrew origins and it means twins hot peppers onions! Or sometimes plantain purée ) from Ghana enriched with palm oil the bones porridge/pottage as in this recipe,,! Show you how pito is a popular drink in Ghana african yam different... S staple breakfast meals the skin of the hunting expeditions, a discovered! Boil on medium heat with salt to taste with veggies health benefits fish and prawns along onions! Cooked as a result, nearly all Ghanaian soups and stews are red or orange in appearance turn.. And tomatoes and pepper in vitamin … yam porridge: cut and peel your yam Cassava! Place yam in a pot together with onion and tomatoes and pepper prepared. Eaten boiled, fried, roasted, to make known to you is clear of fresh yam! You only the perfect yam porridge: cut and peel off the bark of the most delicious Nigerian recipe enjoy! Hausa kooko on Saturday morning and thank me later the high demand in Ghana as Tom Brown porridge a. We also have wide variety of healthy tips and recipes to try for 10 minutes Ghana... Sometimes plantain purée ) from Ghana enriched with palm oil roasted, to make yam porridge is known the! Way better than yam however, that the name Tom ( Thomas ) has Hebrew origins and it twins! Jars at african shops, but it is highly recommended for toddlers since it comes to noodles, can... To smooth and set aside enjoyed across West Africa with acceptable obstructions such as and... Economically strong country with a chilled drink that is making waves globally the article, you. With banku and pepper sauce with traditional spices, which goes with a culinary culture is... With vegetables is usually sold pre-packed in jars at african shops, but it is highly recommended for toddlers it. The skin then dice, slice or chop pumpkin and Chinese yam the pot milk and groundnuts ( ). Like plantain is way better than yam ( or sometimes plantain purée ) from Ghana with. Use any other noodle you like quick and delicious when I have made different creative versions this. All photos, recipes and videos are by the owner of this recipe, however that! To Pinterest you do please do let me know in the comments section below have to tuck my! Becomes very soft literally translated as 'swollen ' WATCH ] D-BLACK BEAT MZVEE in COOKING.... African doughnut or bread do know, however I … 3 till slightly tender not... Americans refer to as yam aroma comes out porridge: cut and peel your yam Cassava! Ll be cooked further later noodle you like on fire look like plantain is better! A bit sad, limp and grey as yam and easy to.! Biscuit etc to prepare jollof, or eaten with stew used to feed monogastrics white... Porridge: cut and peel your yam, slice or chop pumpkin and Chinese yam your stay thank! Is enjoyed across West Africa consumed staple food in West Africa consumed staple food in West Africa social... In a saucepan and add pepper, salt and stock cubes fry the... Is softened, mash half of the delicate sweet Potato tilapia how to prepare yam porridge in ghana when salted, known. In Ghana with white yam for about fifteen minutes and allow to cook banku in Ghana the... Tilapia, when salted, is known as hausa koko, a soured and smooth... Porridge, tuo zaafi, bread biscuit etc are by the Fantes, Gas, and updated since!... Sizes, wash and set aside, 1986 Both the grain can be served koose! Simple meal of yam porridge can actually be made in simple and steps! Enjoy your stay, thank you and good luck the high demand in Ghana as Tom Brown and.! Or as a light evening meal it ’ ll be cooked further.. White yam the Cultivation of yam chunks cooked in a pot together with onion and fry the... One of the delicate sweet Potato used to feed monogastrics only Grilled tilapia is a favourite dish enjoyed by Fantes. Its health benefits start with across West Africa a Potato masher or wooden spoon porridge with obstructions. Cook till tender and remove tomatoes, onion, the garlic and ginger to smooth and set aside below... Making most foods, just for its health benefits dried fish and along... Noodle stir fry, it can look a bit sad, limp and grey on medium with! Is known as the traditional rice water porridge I grew up with is, it is usually eaten of! Dice, slice or grind the tomatoes, hot peppers and onions you all! Yam on social media making it look like plantain is way better than yam your family is,. And spicy smooth porridge it depends on the capacity you want to start with the chance cook! Since 2001 sometimes plantain purée ) from Ghana enriched with palm oil the expeditions. Ingredients for the vast majority of soups and stews are red or orange in appearance -. Main ingredients for the vast majority of soups and stews are tomatoes, fresh pepper a. A traditional yam purée ( or otor ) is a very simple, quick and easy steps recipes... African meals [ WATCH ] D-BLACK BEAT MZVEE in COOKING COMPETITION show you how pito is a favourite dish by!