To wrap of Heart Month, here is a brand new Heart Healthy Walk! 0 Likes. This is a great workout because you can do it in the privacy of your own home and all you have to do is just keep moving. Get them on DVD or Download the full set! The Walk with Boosters ….. approx. Staying HEALTHY AT HOME is the wish for this New Year. has grown into the #1 in-home walking program worldwide, with over 18 million DVDs sold! Choose a 30 minute Walk OR 4,000 Steps OR Your Daily Walk Video Belly Blasting Walk – 2 Miles with belly slimming moves! Her weight loss workouts include “Weight Loss Walk,” “Walk Away the Pounds,” “Walk at Home,” “Walk the Walk,” “Walking for Everybody” and “Walk Slim.” The workouts are affordable for all levels and ages. So come on everyone lets get up and do a quick 1 mile 15 minute walk for our health! Walk 15 VIDEO WORKOUTS. WALK 15! Well, you are in the right place! 11/12 The Big Burn – or Walk 2 Miles or 4,000 steps. 125 – 150 calories per mile! Take our “Miracle Miles” 15 Day Challenge: 1 Mile a Day for 15 Days…START NOW! This is the 2 Mile workout! Choose a 15 minute Walk OR 2,000 Steps OR Walk at Home’s Video playing on Your Daily Walk APP – 1 Mile Walk from Miracle Miles series. What a way to LIFT up your day and WALK! Thank you WALKERS for loving this 1 Mile HAPPY Walk! You can choose between 1 to 5 miles depending on your fitness level. This fast paced one mile walk takes us back in time (year 1999 to be exact!) NEW! The faster way to walk off weight at home! 100 calories per mile! Be sure to check out the other at home walking videos, such as the two mile walk! May 29, 2016 - Let’s Make this a HAPPY day with ONE HAPPY MILE!Thank you WALKERS for loving this 1 Mile HAPPY Walk!We are sorry for the interruption at approx. DOWNLOAD THE VIDEOS NOW! Read about Beginner 1 Mile Walk | Walk at Home by Walk at Home by Leslie Sansone and see the artwork, lyrics and similar artists. This is one of the BEST ways you can do that! From the very first “Walk Aerobics” VHS tape to our latest best-selling DVDs and downloads, we’ve produced over 100 in-home walking workouts. And hey, why not print this plan and start as soon as you have the workouts? The Miracle Miles system is the most EFFECTIVE, FAN-FAVORITE, and POPULAR system by Walk at Home. 9:14 minutes into the Walk. If you stick with the video, you will have completed a great workout and walked a mile! Are you wanting to get in shape, but not quite sure where to start? We are sorry for the interruption at approx. 11/10 Walk Away the Pounds Express 1 Mile or Walk 1 Mile or 2,000 steps. This is the 5 Mile workout! Please stay with me for one more point …. the calorie burn of any activity is just one of the MANY positive responses that our body experiences … you are doing SO MUCH MORE than burning calories …. 11/11 Miracle Miles 4 Mile – or Walk 4 Miles or 8,000 steps. What started as a few aerobics classes in Leslie’s health club in the 80’s (big hair! April January 29, 2016 September 4, 2019 Walk at Home No Comments I love the name of this walk because when I do a Leslie tape or walk at all, I feel HAPPY!!! This series is “mile after mile” of FUN, FAMILY and FITNESS for ALL! We are excited to announce: Walk 15 Video Workouts are available on download & DVD! This is a 1 mile walk with a brand new cast! We are so excited to release a brand new WALK RUN LIFT | 3 Mile Workout tomorrow on our app! It includes 5 complete workouts: a 1 Mile, 2 Mile, 3 Mile, 4 Mile and 5 Mile Workouts. That's 15 MILES of walking! Day 1 – 1 Mile Workout. Then I would walk on a treadmill to check how many “miles per hour” that song was paced at. Thank you for including Walk at Home workouts in your healthy plans! A MILE OF FITNESS IN 15 MINUTES… OR LESS! Whew … it took a long time to get a full list of songs that fit the pace of the class and also the many variations in speed during the 1 hour class! 11/14 3 Mega Miles – or Walk 3 Miles or 6,000 steps The Miracle Miles system is the most EFFECTIVE, FAN-FAVORITE, and POPULAR system by Walk at Home. Sunday Nov. 10 Today’s Goal – 1 Mile! The faster way to walk off weight at home! leg warmers!) The Miracle Miles system is the most EFFECTIVE, FAN-FAVORITE, and POPULAR system by Walk at Home. Are you looking for a way to get started building your healthy routine? Our brand new Walk Run Lift | 3 Mile Workout is the latest TOTAL BODY workout from Walk at Home! Sep 30, 2017 - Leslie Sansone - Walk at Home - 4 Mile Super Walk (59 min) The ALL NEW faster way to walk off weight...at home! The MIRACLE Miles “Walk at Home” Workouts are the BEST way to get started WALKING for a better body…a slimmer body…a healthy body! INTRODUCING our new series WALK … Saturday Nov. 9 Today’s Goal – 2 Miles! 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